Genetic Life
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The role of Calcium in bodybuilding
Calcium is a micronutrient and a mineral that is necessary for good health. Many of you are probably aware that calcium is vital for strong bones...
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Everything you need to know about Plant and Animal Protein
Plant-based diets have been on the rise over the last decade, with plant protein being a main source of interest and concern. While plant protein ...
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Bodybuilding benefits of adding probiotics to your diet
Probiotics provide more than just improved digestion. Probiotics can help you have a better mood, smoother skin, a stronger immune system, and get...
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How can biotin help with bodybuilding?
Biotin is a water-soluble B vitamin well known for its use in "skin, hair, and nail" supplements. Biotin deficiency can cause hair loss and skin p...
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Debunking the common creatine myths
Much has been said about the multiple benefits of creatine for bodybuilding, however there are some myths surrounding this well-known substance. F...
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What you need to know about low carb protein powder
Proteins are among the most important nutrients for a better-looking body, from blood sugar regulation to weight reduction support. A high protein...
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How to use protein powder to lose weight
Typically, protein shakes are produced using protein powder and water. However, you may mix protein powder with whatever you like – milk is a comm...
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All You Need To Know About L Glutamine
Glutamine is an amino acid found in food that is generated by the body. It helps your immunological and digestive systems. Glutamine is a vital am...
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Collagen Peptides Vs Marine Collagen
Collagen peptides and marine collagen differ in that collagen peptides can be taken from bovine, pig, or fish, whereas marine collagen can only be...
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Hydrolysed Marine Collagen: Should You Add It To Your Stack?
The most prevalent protein in the human body is collagen. It's found in our tendons, ligaments, skin, muscles, bones, and blood vessels, and it's ...
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Can Whey Protein Supplements Combat Diabetes
Diabetes is a prevalent disease that must be managed with suitable lifestyle adjustments. Here's some good news: consuming protein powder for diab...
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Amino spiking: Why You Should Know What It Is
If you're reading this, you've probably bought and used protein powder before. In terms of supplements, protein powder ranks with the ever-popular...
