Genetic Life
-
7 Growth Hacks for Better Gym Results
Like nutrition and supplementation, there have been, are and still will be loads of theories on the best way to build muscle tissue in the fastest...
-
3 Nutrition Hacks For Instant Results
Today I'm going to give you some practical advice which can have an immediate impact on your: . Health . Performance . Fat loss . Energy level...
-
4 Ways To Ramp Your Metabolism UP in the next 7 days!
Slow metabolism my arse mate, lets sort this out!!! Here are my 4 "go to" methods to increasing your metabolic rate. DRINK MORE WATER It's the f...
-
Over Training, or, Under Recovering?
This is a really interesting topic, some say overtraining exists, others say it’s total nonsense and there are some who will say there’s the poten...
-
Is Your Coffee Right?
Who doesn't like coffee? I love the stuff and I bet you do too! Now then, I know I blasted over use of caffeine awhile ago, so I know you’ve recal...
-
Budget Diets
Usually the term ‘budget’ carries a sorta' stigma like. But if you are on a tight budget you can still eat a healthy diet. And one with all of th...
-
How to KILL Cravings
Man when I'm craving a Cornetto and it's not the right time to have one I can get the s**t-carb munchies, and it starts to distract me like! We've ...
-
The Best Fats For Health & Performance
Recently went to see ma doc, you shoulda' seen his face when he saw what my diet consisted of - especially the fats. The big "F" word. In fact, ...
-
Learn To Recover Faster!
Regardless of the sporting discipline in question, whether that be basketball, football or weight training there are two things which most people ...
-
WHAT DO YOU DO AROUND THE WORKOUT WINDOW?
The workout window is possibly the most valuable time to use natural performance enhancing supplements. That’s before, during and after depending o...
-
PHIL GRAHAM’S 7 STEP PLAN TO BETTER FAT LOSS!
The 7 Key Steps to Better Fat LossThis article is going to share with you what I consider to be the seven most important, yet undervalued aspects o...
-
THIS IS WHY YOU FEEL BLOATED!
If you’re bloated then you will probably have an unpredictable appetite followed by cravings If you’re bloated you won’t be as metabolically effici...
