Genetic Life
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Mass gainer myths - Debunked!
In your pursuit of fitness, you have likely come across mass gainer protein supplements like anabolic mass gainer, serious mass gainer, and what i...
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Curcumin for bodybuilding
Turmeric, a spice frequently used in Asian and Indian cooking, is one of the best wellness tips for anyone trying to improve their health. It has ...
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Some facts about calcium
1. Your body uses calcium for various bodily processes Many of the fundamental processes that occur in your body use calcium. Calcium is necessary...
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What are digestive enzymes?
The food you eat needs to be broken down by digestive enzymes. These proteins hasten the chemical processes that transform food into compounds tha...
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The benefits that biotin has to offer
What is biotin? One of the B complex vitamins that aids in the body's ability to turn food into energy is biotin, often known as vitamin H. Your s...
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The various kinds of vegan protein powders and their benefits
There are a variety of protein powder choices available if you want to improve your protein intake. Although eating entire foods like meat, seafoo...
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Why should one supplement with whey protein isolate?
It didn't take long for protein drinks to become popular in the athletic community; nowadays, it's difficult to find a dedicated gym goer who does...
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Understanding Conjugated Linoleic Acid
CLA (conjugated linoleic acid) is a naturally occurring fatty acid that is similar to omega-6 fatty acids but has skin and weight loss benefits. I...
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Benefits of combining Whey with Creatine
If you want to view yourself in the mirror in a different light, with a better physique, more muscular mass, fat-free, lean muscles that don't lo...
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Understanding the benefits of Glutamine
When someone enters the gym with the purpose of constructing a strong and ripped body, they have to realise that bodybuilding is a science and ca...
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Understanding Turkesterone and its benefits
If you're a natural lifter or athlete, you know that building great, lean muscle can take a long time. That is why many of us seek vitamins to aid ...
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How long does it take to see results of Whey Protein?
Myofibrils are lengthy tubes of fibre that make up your muscle cells. A muscle cell becomes bigger and stronger as it grows more of these protein...
