Genetic Life
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Best ways to boost immunity
Boosting your immune system is one of the best ways to stay healthy. It makes you less likely to get sick, and it can also help you recover faster...
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Everything you need to know about the keto diet
The keto diet is a high-fat, low-carbohydrate eating plan that has become immensely popular in recent years. It's also known as the "ketogenic" di...
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The Benefits of a Vegan Diet
The vegan diet is a healthful way to eat. It's low in saturated fat and cholesterol, high in fiber and antioxidants, and rich in plant foods like ...
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Do multivitamin supplements help with bodybuilding?
Bodybuilding is a physically demanding sport that can be highly hard on the body. The majority of gym attendees frequently lack the vital vitamins...
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Is Milk Thistle Good for Bodybuilding?
Since the dawn of civilization, people have been experimenting with, studying, and using a wide variety of extracts and nutrients that are produce...
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The Benefits of Intermittent Fasting
Health problems have come to light more frequently than ever before in a society where we have developed habits of a sedentary lifestyle and less h...
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Workout Journal: Why do you need one and free templates to log your daily workouts!
A workout journal helps you record your day-to-day workouts and helps you hit your goals faster. A workout journal: Why is it useful? Whethe...
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Amino Spiking! - What is it?
Amino Spiking - What is it!!? Whether you’re completely new to it or been involved with it for decades, everybody who knows the fitness industry kn...
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Does protein quality matter? This is why BioWhey Stands above the rest
When it comes to buying whey protein, there is an abundance of choices. Every man and his dog own a supplement company and every man and his dog ar...
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Women - Your guide to weight loss in 2020 - Without the restriction, frustration & hunger!
Women - Your guide to weight loss in 2020 - Without the restriction, frustration & hunger! When most people think of weight loss or dieting th...
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Your 2020 guide to "Losing Stubborn Body Fat"
So what is 'stubborn body fat'? If I’m being honest, most people don’t know what stubborn fat actually is. Just because you have some fat on the b...
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Fat Loss 
Women's complete guide to 'Hip and thigh fat' reduction
'Hip and thigh fat' reduction It's 2020 and at least in todays day and age, people are much more accepting of all body shapes and sizes. However, ...
