Introduction

Shilajit is a blackish-brown mineral wax that exudes from rock clefts of certain ranges of the Asian continent. It has been employed in Ayurvedic and Siddha forms of medicine for ages to cure various ailments. 

More recently, shilajit has emerged as yet another supplement which is associated with weight loss and fat loss. But does it actually work? And if so, what dosage is safe and effective for weight loss and how should shilajit be consumed?

This article gives a scientific analysis of the subject of shilajit and then specifically focuses on its effectiveness in weight loss. You’ll also discover how it works, appropriate dosages when to take it, safety measures, and other tips that can help you get the best outcome.

Relationship Between Shilajit and Weight Loss

How does shilajit help to lose weight? Scientific studies have revealed several ways that this unique mineral pitch may help:

• I – Raises Basal Metabolic Rate – A number of studies have established that the use of this product in large doses boosts the resting metabolic rate. This makes it easier for you to burn calories and fat while doing just the same work as before.
• Reduces Fat Accumulation – Some constituents of Shilajit interfere with the enzyme that creates new fat cells. This may decrease the probability of fat intake and deposition. 
• Low-grade inflammation is known to cause weight gain, and reducing inflammation is a plus. Shilajit has a lesser amount of recognised toxins, but the anti-inflammatory effects of fulvic acid may offset this.
• Fights Inflammation – They are aligned with inflammation, another factor associated with obesity. However, this process is tightly fought by the high concentration of antioxidants in shilajit.  
• Raises Mitochondria – Shilajit increases the number of energy factories and mitochondria that help in fat metabolism.
• Exercise Performance – Improved exercise routines that offer fat loss help in overall exercise performance. In the existing work, it is noticed that the performance is generally found to enhance taking shilajit.

Uses, Effects and How to Take Shilajit

Dosage

Scientific trials that have undertaken the experiment of trying shilajit for weight loss had their subjects taking between 200 and 400mg per day. The majority of supplements containing this herb are provided in 250mg or 500mg capsules.

It is better to begin with a lower dosage, which is approximately 200mg daily, and notice its impact for weeks. However, if no-results are observed, the dosage can be gradually increased up to 400 milligrams per day at most. It is also important to monitor your body and stop taking the product in question if any ill effects are present.

Timing

Delamination and catabolism of fats, which are among the goals of taking shilajit, are used in research to note that it is better to take this substance when you are starved. Before you reduce your portions, you may find it helpful to eat it in the morning and/or as an appetiser before your afternoon or evening meal. 

Cycling

Certain Ayurvedic physicians say that one should take shilajit for 3 months consecutively followed by a break. This may help prevent the buildup of mineral deposits in the body from reaching dangerous levels. However the extent of efficient cycling routines still needs the research of other publications.

Lifestyle Factors 

Of course, shilajit can help speed up fat loss, but make sure to concentrate on improving your nutrition, becoming more physically active, reducing stress, and getting enough sleep. For the best results, Shilajit is best used when it is taken as a supplement to weight loss dieting.

Potential Side Effects

Shilajit can be considered safe since most people seem not to have side effects when they take the purified supplement. However, potential but rare side effects can include:

- Headaches

- Lightheadedness 

- Skin rashes

- Stomach upset

- Irregular heart rate

If any such reactions are noticed, the use should be stopped immediately. Shilajit is contraindicated if you have a heart problem, diabetes, blood coagulation issue, or if you use blood thinning/antiplatelet drugs.

FAQs

1. Is shilajit safe to consume?

Yes, the modern purified and standardised shilajit supplements have been analysed and are seen as mostly safe in the research carried out so far. Conservative guidance for supplement consumers is to use only the recommended reputable brands and dosage norms.

2. What is it going to take for me to come to a position where I start to notice some change on the scale? 

Shilajit weight loss results: Most of the population records comprehension of the first outcomes during the first two weeks of the reagent’s intake. However, the size of the results can be quite different from each other. Take it daily for 3 months, and you will be able to get proper results from this product.

3. Am I supposed to use Shilajit daily, or do I need to swap it with something else at intervals?

Further studies are thus required to find out any possible long-term complications of the treatment. Hence, whenever you want to take Shilajit supplements, it is advisable to do it in phases, namely, the 3 consecutive months followed by one month of the break. This also helps to avoid the accumulation of poisonous metallic ions within your body buildup in your body over some time.

Conclusion

There seems to be a good deal of potential for Shilajit as an Ayurvedic supplement for boosting the efficacy of otherwise healthy practices and routines on the scale. This way, the rules of stimulating dosage, timing, cycling and general safety provided here can be used to benefit. But if any of those reactions are worrying, they should cease using the product.

Athletes report a noticeable difference in energy and fat loss in no more than two weeks, with many people seeing results in only a week. Try Genetic Nutrition’s Pure Himalayan Shilajit and experience the benefits.

For the best quality Shilajit and other health supplements, visit Genetic Nutrition!

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