A healthy and fit body can benefit you in numerous ways. Many people, especially men, start exercising and gymming with that purpose but once they have gained their core strength, they elevate their workout routines to muscle building. They are always in the lookout for the best gainer in India, which is what we will discuss in this article. Mass gainers are supplements that help you in building muscles in the body. We will look at their composition, benefits, and also tell you about the brands that are popular and effective. 

What are Mass Gainers?

Mass gainers or weight gainers are dietary supplements, taken to bulk up and build a more muscular body. They usually come in a powder form that you can take post workout by mixing them with water or milk. They are heavily nutrient packed with more carbohydrates and fats than protein. Each serving of mass gainers can give you almost 1000 calories. They first help you gain weight in a comparatively short amount of time, which then converts into muscle mass through regular exercise and gymming. Some gainers also have vitamins, amino acids, and minerals. 

Composition of Best Gainers in India

These high-calorie supplements are made of nutrients like carbohydrates, fats, and proteins.

Simple and Complex Carbohydrates

Many mass gainers contain both types of carbohydrates. All carbohydrates are ultimately broken down in our bodies to glucose. But they differ in their chemical structure, which affects the time they take to convert to glucose and hence, impact the time they take to get absorbed by your body. Simple carbs get dissolved faster, giving you a sugar spike, which in turn supplies a surge of energy and glucose to your body after workout.

Complex carbohydrates are mostly a mix of fibre and starch. They break down slowly and in a more sustained manner. This helps you gain weight in a sustained way which in turn converts to muscles.

Protein

Usually, mass gainers have the least amount of protein, compared to other nutrients. Some mass gainers have whey protein, which is known for its muscle building properties. Others might have soy, casein, pea, or hemp protein. There are mass gainers with amino acids that help restore and repair muscles to regain their strength.

Fats

Fats are known to be more potent in energy generation than carbohydrates and proteins. The type of fats used in mass gainers are usually lab-made fats called medium chain triglycerides. They are developed from oils like coconut oil and kernel oil.

Benefits of Best Gainers in India

High Calorie Supply

Usually those who are looking to build a muscular body in a comparatively short time need high amounts of calories to restore, replenish and gain weight. The amount of energy they require to workout and the excess for the muscles to form and build cannot be gained from regular diets. Mass gainers can give you close to 1000 calories per serving. It is therefore a common choice for many athletes and bodybuilders.

Balanced and Micronutrient-Rich

For healthy muscle growth it is essential that you take a balanced diet otherwise the body can’t sustain the pressure of a sudden build up. Because mass gainers are composed keeping the nutrient balance in mind you do not have to keep measuring your intake. They not only provide all the nutrients and vitamins you need but also keep them in the correct ratios.

Easy Powder Form

Imagine if you had to incorporate food items containing each nutrient in the right measurement to get the correct amount of calories! That would be a tedious task. Mass gainers come to you packaged in an easy-to-use powder form which you can just mix in water and milk and drink it like a post workout beverage. Its ready accessibility makes it a popular choice for gym goers. 

A Buyer’s Guide to the Best Gainers in India 

Nutrimuscle Massive Weight Gainer

This chocolate flavoured mass gainer provides you with 1370 calories in each serving. It is made of 320 g of complex carbohydrates that supply you with energy in a sustained manner all-day-long. It also has whey protein and branched-chain amino acids that stops muscle breakdown and builds strength in your muscles.

Pro360 Weight Gainer Powder

One serving or 2 heaped scoops of this mass gainer gives you a little over 1000 calories. It is high on carbs and contains both soy and milk proteins. It also has vitamins and minerals like Vitamin B12 and biotin, and folic acid and choline. This mass gainer is most useful for those who have diabetes or high blood sugar levels.

OPTIMUM NUTRITION (ON) Serious Mass

One serving of this mass gainer gives you 1243 calories and is made of 254 g simple carbohydrates (Maltodextrin) and 50 g of protein. It also contains 24 different vitamins and minerals, including glutamine, and creatine. 

Side-Effects of Mass Gainers

Allergies

There could be dairy or other ingredients in your mass gainer that can cause an allergic reaction, especially if you are lactose intolerant.

Stomach Problems

Because these mass gainers are so high on calories and packed with nutrients and vitamins, they can cause an upset stomach. You should always start with less amount and increase your dosage slowly, giving time for your stomach to get accustomed.

Problems for Diabetes Patients

Some studies show that those with type 2 diabetes can get affected by excessive intake of branched-chain amino acids, which is often an ingredient in gainer supplements.

Conclusion

If you have been lean and lanky all your life and want to build up your body, mass gainers can help you during the phase you spend time exercising and gymming. They are dietary supplements which are high in calories, composed of high contents of carbohydrates and fats at 2:1 ratio with proteins. They provide you with the magnified amounts of calories you need to build and maintain a strong muscular body. For all your protein and supplements needs, visit Genetic Nutrition!

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