Introduction

L-carnitine is an effective supplement mainly utilised for weight loss, heart health, brain health, and exercise performance. It can be purchased in a number of forms, such as capsules, tablets, and even powder. The liquid form also makes the dosage of l-carnitine convenient since you may prefer mixing it with juices or water.

But in what ways should one use the l-carnitine liquid in order to harness the benefits of this nutrient? Below is a step-by-step process of how to do it correctly to avoid falling victim to its wrongdoing.

In order to use the right dosage of L-carnitine liquid, there is a certain procedure that needs to be followed.

Step 1: Different Dosage for Different Goals

• General health: It is recommended that the daily intake is between 1,000 mg and 2,000mg.
• Weight loss: It is recommended that consumers take from 2000 to 4000 milligrams of this compound daily.
• Athletic performance: The recommended intake of MSM is between 2000mg to 6000mg per day.

L-carnitine liquid supplements contain l-carnitine in a range of 500mg to 1,500mg in each serving. They should use a small quantity initially to determine the body tolerance level as they increase the amount progressively. There are some precautions that should not be taken, such as more than 6,000 mg of omega-3 FAs daily.

Step 2: Take L-Carnitine Liquid at the Proper Time of the Day

Some research points out that the timing is critical when it comes to l-carnitine use because it determines effectiveness.

L-carnitine liquid should be consumed in the forms discussed below: For the purpose of burning fats and reducing body weight, the supplement should be consumed early in the morning, before breakfast or during breakfast. It supports fat mobilisation if consumed in the morning or simply before your workout in the morning.

To enhance athletic performance and aid in recovery, it is recommended to take its l-carnitine supplement 30-60 minutes before the actual workout. This is just enough time for it to penetrate your blood circulation system if you were to administer it. It can also be consumed post-workout as well as throughout the day or even in the evening.

Step 3: Make Sure You Are Properly Mixing Your L-Carnitine Liquid

L-carnitine has a taste that most people find off-putting; the taste is rather tart, and it has a rather pungent smell. Here are some mixing tips for masking the flavour:

• Take the amount of the l-carnitine liquid dose that you intend to consume and mix it with fruit juice, vegetable juice or a protein shake. It is recommended to use citrus juices like orange or the grapefruit to help hide the taste of the fish.

• If one wants to take it as a shooter, one should mix it with some water initially before gulping it down with another form of liquid. This stops the intensely flavoured liquid from immediately coming into contact with the tongue, reducing the intensity of the sensation.

• Dissolve l-carnitine liquid into more palatable products such as lemonade, iced tea, or a green vegetable or fruit mixed with milk. Sweetness, on the other side, is able to reduce bitter aspects that may be present.

• Mix well if adding l-carnitine drops directly into the water for better dissolution; if this is to be done, it is recommended to dissolve in water to enhance the diffusion of the l-carnitine in the water. Also, adding ice can mute the taste and texture of the food.

Step 4: Stay Consistent

It is vital that one is highly disciplined when administering l-carnitine liquid since the product has to be ingested multiple times a day.

It is very important to take it when you feel like it. Take it according to the dosages recommended on the container for several days with the hope that it will stack up within the cells and work its magic.

Consuming l-carnitine liquid should be integrated into daily practice. Use your phone’s alarm if you have to, but do it at least half an hour before time is up. Slowly, you begin to see the results, and that is when you realise its benefits.

Conclusion

We hope this guide helps to shed a little more light on the proper method of consuming l-carnitine liquid for maximum benefits out of all the scientifically endorsed perks. The issues that should be considered include the right time to apply, the right amount and the right way of combining and proportioning them to be effective. In a few months, you will begin to feel like you have truly been reborn to be your best self.

For all your protein and supplements needs, visit Genetic Nutrition!

Frequently Asked Questions

1. Is it safe to use l-carnitine in the liquid form for the long term?

Yes, l-carnitine is safe when consumed in recommended dosages for long-term usage, and its use is not associated with side effects in most cases. The side effects are indeed minimal or rather rare, as evidenced by the following few points below: But it is advisable to go for a periodic break, say after every three or four months, while maintaining appropriate diet and health habits.

2. In what form is it better to take l-carnitine liquid, and when is the best time for this?

The time, therefore, varies with the extent of your objectives. It’s best to have it first thing in the morning, before breakfast, to ensure that the body is using the fat for energy to shed the extra pounds. It is best taken 30-60 minutes prior to exercise or at a time immediately after exercise to boost sporting activity.

3. Which liquid can I mix l-carnitine with?

L-carnitine liquid can be added to any type of beverage, starting from fruit and vegetable juices, protein supplements, lemonade and even iced teas. Opt for something that is sweet, such as orange juice, for the best taste masking results. Stir well to ensure that when the two mix, they mix properly.

4. How long does the l-carnitine liquid take to work?

Once you take it as required, you should experience mild changes like increased energy, focus, and fat-burning after 2-4 weeks. But l-carnitine accumulates in your body, starting at the maximum level after 2-3 months. This should be accompanied by tolerance and perseverance with the therapy.

• Share on:
WhatsApp Deel Tweet Pin it Messenger Email