Genetic Life
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body weight 
Mind-Body Connection: The Role of Meditation in Fitness
1.Concentrating your attention and reaching a tranquil state is the practice of meditation. The fitness community, for many years laid a strong emp...
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body weight 
The Power of Zzzs: How Sleep Quality Impacts Your Fitness Journey
Sleep quality plays a crucial role in maintaining your overall health and well-being, especially when you have fitness goals. The amount and qualit...
