Introduction

Shilajit is an organic compound, a mineral pitch that is extracted from rock crevices, mainly in the hills of various nations. Popularly known as the ‘victory over mountains’ in Sanskrit, and enjoys its use in the Ayurvedic system of medicine and other traditional systems of medicine for well over 3000 years. 

Current scientific studies have started to discover the various health benefits of this marvellous herb known as Shilajit. In its capacity as an adaptogenic resin, it can help to regulate the body’s functions, increase energy, decrease tension, and revitalise the body. It is also believed to be a good overall body detoxifier, and it is believed to contain more than eighty-five minerals and trace elements that the body can easily assimilate.

Read this easy-to-follow step-by-step guide and discover the most popular uses of shilajit today for better health, energy, and mood, plus the dos and don’ts to follow.  

Shilajit Health Benefits: The 8 Medical Advantages of Shilajit

Here are 8 of the top researched-backed ways purified shilajit is used for various health goals:

1. Gains Energy & Overpowers Downtime 

Multiple works point to the anti-fatigue effect and energy-promoting nature of shilajit. Because this type of supplement is considered an adaptogen, it is believed to work to maintain adrenal health as well as assist in fighting the impact of stress.

2. Enhances Memory, Attention Span & Intelligence

Studies further show that Shilajit facilitates and improves the acquisition of learning and memory in healthy human adults. Some works cited international positive effects on multiple cognitive functions and neuroprotection.  

3. Supports Immune Function

Further, the content of fulvic acid present in shilajit has been placed as a highly effective antioxidant by certain research done on them. Such may provide a positive balance to the viability of inflammation and immune assisting effects.

4. Protects Heart Health

A few initial investigations indicate that shilajit has potential; furthermore, it has antioxidant effects that may be beneficial to the heart. In a few minor human trials, it was demonstrated that it enhances blood flow and decreases systolic blood pressure, as well as LDL cholesterol and triglycerides.  

5. Booster to Male Reproductive Part 

Shilajit is an ancient natural medicine that has been used for centuries to improve the male sexual and reproductive system. It is mentioned to enhance sperm characteristics and reproductive steroid hormone concentrations and alleviate erectile dysfunction (ED) in infertile males.

6. Promotes Healthy Aging 

This made the use of shilajit as a rejuvenating tonic that would help to slow the effects of ageing as far back as history can record. They also shield cells from damage, assist in generating energy required resuscitation in mitochondria and extend life span according to specific animal studies.  

7. Benefits Muscle Building & Post Exercise Restoration

Literature review proves that shilajit may have advantages for gymgoers, athletes and bodybuilders. According to the data, it raises testosterone, muscle repair performance and stamina during strength and high-intensity training. 

8. Effects on Healthy Inflammation Response and Antioxidant Capacity

In animal studies, shilajit contains high levels of phenolic compounds which play a point in protecting the lungs from cell damage. Scientists point out that it is proved to possess antioxidant activity and to help people maintain proper inflammation balance within cells.

Using Shilajit – For Beginners & Experts

More and more research surfaces on shilajit’s many health benefits and people are left wondering the best ways to consume it. 

Dosage Tips 

• Daily dosing range is 300 mg to 500 mg for a general patient. Sometimes, doses of up to 1000mg may be administered. The dosage should be 300 mg per day, and this should be gradually adjusted upwards. 
• For maximum uptake, take it before a meal or at least 1-2 hours after a meal.
• Its best taken early in the morning together with other supplements usually taken early in the morning.
• It is advised to mix the magical resin in warm, but not in hot water or with warm herbal tea in order to wash it down more easily.

Stacking Suggestions

• If one wants a synergy with Shilajit, ashwagandha, Rhodiola, and eleuthero root is perfect for energy, stress and burnout. This adaptogenic stack fights fatigued.
• Use with cordyceps mushroom powder/capsule to enhance immunity, energy and physical endurance performance. 
• It can be used with curcumin and black pepper extract for improved antioxidant value.

High-Quality Shilajit: Some Guidelines for its Recognition

With the increasing visibility of the product, there are a lot of substandard fakes and shilajit copycats in the market today. Here is how to assess quality when buying:

• Select resin from the powdered since it tends to be contaminated. 
• Try to obtain certificates of analysis from third-party laboratories
• Search for it to have fulvic acid content above 60% + Heavy metal analysis
• Look for organic certifications from certified agencies
• Only consume food produced by companies, who value their products’ quality and transparency. 

 Conclusion

To this day, people around the world hold Shilajit in high regard as one of nature’s best and most effective health and wellness-enhancing remedies. It is about time modern science discovered that this resin has long been used for humanity’s ultimate known elixir for regenerative full-body healing — which any natural health program and practice should include.

However, in order to prevent such complications, shilajit of the highest quality and purity should be used. We take much of safety, effectiveness, sourcing and clinical data into the creation of all-natural supplements that Genetic Nutrition deserves.

FAQs 

What does Shilajit taste like?

The natural state of Shilajit is black or dark brown with a bitter, strong, and strongly oil-tarrying taste. Consumers mostly suspend a small amount of shilajit resin in a glass of water or tea before taking it down with ease. The powder form is easier compared to the capsules or tablets but usually is of a lower quality. If you absolutely cannot stand the taste, there is another option: the shilajit capsules. 

What’s the maximum dosage of consuming Shilajit?  

Yes, shilajit when consumed in large quantities can lead to side effects or toxicity if taken over a while. Research providing the rats up to 200mg/kg body weight daily for 90 days did not reveal any adverse reaction or sign of toxicity. From this ratio, it means that a 150lb (70kg) human can only be administered up to 1000mg of the product daily. However, through clinical studies it has been shown that 300-500mg is what is consider the most appropriate when supplement cycling.

Does Shilajit Interact with Medications?

It is posted that organtoxin or active compounds may interfere with antihypertensive, blood thinning, immune depressing or sedating medications. The anti-hypertensive, anti-coagulant, immunomodulatory and stimulant actions of compounds present in shilajit have been discussed in sections 4.2. Shilajit supplements should not be taken with prescription medicines or if you have a pre-existing health condition without first talking to your doctor.

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