Introduction

Shilajit is an organic material of dark brown to black coloured, pasty consistency and is mostly mined from rock substances of the Himalayan region. Being found in the mountains, it is also known as the ‘conqueror of mountains’ and has been in use by practitioners of Ayurveda and traditional Indian systems of medication for many ailments.

In the recent past, shilajit has gained significant popularity as a dietary supplement and has the potential to increase energy, immunity, and mental health. And may even be a successful anti-age product. 

However, one common question employees searching for shilajit supplements want to know is — how does shilajit work? When should one start noticing the positive impact of the substance in the form of mushaka shilajit?

Below, we dive into the research surrounding shilajit’s onset of action and explore just how long it takes for shilajit supplementation to produce noticeable results:

How Long Does It Take to Take Effect of Shilajit?

Shilajit is a natural health supplement. Thereby, first time users will have to wait for weeks to realise the impacts of this supplement.

According to subjective studies and clinical trials, the recuperative and therapeutic potential of shilajit begins to show the best results in the body after 8 to 12 weeks of use when taken at a serviced dosage.

More people will begin to develop the side effects of shilajit in the first two to three weeks of consumption. Some of the inherent or earlier improvements, which previous users note include gradual improvement of energy levels, focus and sexual desire.

However, Shilajit acts slowly, and some of the slow, long-term benefits, such as enhancing mental activity, building up and improving the immune system, increasing the body’s ability to protect against harm from free radicals, and even anti-ageing, might not be seen immediately.

Of course, sometimes, soon after you start taking shilajit, you’ll observe some first symptoms, but do not get excited and rush it – it will take time for the product to work. However, the maximum reappearance of vital will not be evident unless used for at least 2 or more months.  

Consistency and Dosage

What many people should understand is that compliance with the procedure of taking the shilajit plays an essential role. Most of shilajit’s positive effects are, in fact, dose-response; this implies that one requires ingesting a sufficient therapeutic dose of shilajit repeatedly to provoke favourable alteration.

The efficient dose may differ manifold depending on the disorder, the crude/processed form of shilajit taken, and, most importantly, the individual’s constitution and response. 

Fundamentally, Intellx has observed that doses within a range of 300mg- 500mg everyday appear to work in most consumers. It can also be smaller or bigger – that was your optimal dose, and it was your mistake to try to upset the balance. The trick is to determine when you get as many positives as possible while keeping negatives at a safe distance.

Sustaining this daily dose for two to three consecutive months, enables shilajit to build up the nutrients or the active constituents like Fulvic acid in the body and restore each cell and tissue to optimum health gradually.

So while you may be eager and even feel some preliminary stimuli or gains in energy quite early on in using shilajit, don’t get your hopes up too high. Creating the basis for the next level of long-term positive changes in the person’s overall health requires consistent administration of shilajit over the long term.

It is, however, relevant to point out that to experience the effects of shilajit, one can consume it for several months and then stop suddenly; this leads to a reversal of effects or fading away of the improvements. It is recommended that patients should change their dosage gradually.

Considerable Time to Consume to Show Positive Effects

Based on the collective evidence, here is a general timeline covering when most people taking an adequate dose of quality shilajit can expect to see results:

• 1 to 4 Weeks: This might be possible early gains of 10-20 minutes of increased energy, sharper focus, more sexual desire, and feeling ‘better’ all around.
• 1 to 2 Months: Enhanced energy, mood, cognition, exercise endurance, digestion, and possibly younger biology may start to appear. 
• 2 to 3 Months: This is when shilajit really starts to shine in terms of regeneration, with cells, tissues, and physiological functions bolstered; immunity and the body’s protection against threats from oxidation and inflammation boosted 
• 3+ Months: Continuation of HUG-HE and youth-promoting activities with prolonged use of the optimum dose for your body has been established

That is why, within 1 to 2 months, there is enough of accumulation of shilajit nutrients and active compounds to provide dense regenerative changes within people’s bodies. These effects have their maximum impact between 2 to 3 post-supplementation with the potential for carry-on preservation and enhancement of optimal health with constant supplementation.

As always, time, consistency in dosing, and compliance with what your body needs is of high importance if you want to attain the properties that make shilajit a life-enhancing natural supplement.

Conclusion

Therefore, if shilajit is so safe and healthy to take, then it still requires daily application with great attention for a certain number of years to unleash and tap the revitalising powers within. Be not too hasty, do not expect miracles in the first few weeks, and adhere to the smart approach regarding the dosage. Within the time frame, you will soon experience the magic of this mighty Ayurvedic remedy.

For the best quality Shilajit and other health supplements, visit Genetic Nutrition!

FAQs

Will taking a higher shilajit dosage help it work faster?

Doubling up the amounts and quantities frequently has a very negative impact with even more side effects. Sustainable increments that do not stress the physical structure enable shilajit to accrue at its best. Be more consistent with your dosing schemes than in increasing the quantities that you administer to patients.

What should I do if, after 2 months, I don’t see any effects of shilajit?

Check the degree to which you are consistent with the consumption of s compound affords knowing whether you are very often taking shilajit without missing lots of days. Let’s try to vary it only slightly, either increasing or decreasing its amount. But quality also counts and therefore, it should be a point of order that only a pure, trusted Shilajit brand should be used. Let it be for at least 3 months or so before deciding to stop the use or change strategy. 

How long do the effects of Shilajit last after stopping its supplementation?

It depends on individual constitution and the kind of shilajit health measures; however, on average, in one to three months, typically, the positive effects of shilajit fade out. This also shows that the positive effects of shilajit are maintained as long as the dosage is being taken in the long run.

• Share on:
WhatsApp Deel Tweet Pin it Messenger Email