Introduction

People are turning to Shilajit oil for several reasons because of the numerous claimed health and wellness benefits it has. This is extracted from the nutritious shilajit resin and is composed of fulvic acid, antioxidants, amino acids, and vitamins, strengthened with over 84 minerals that may boost energy, immunity, skin health, brainpower, and the lot. 

However, knowing how you could make the most of shilajit oil comes with asking these questions: Below are comprehensive details of how to use shilajit oil correctly, together with its possible adverse effects on the skin, hair, general health, and other aspects of life.

Best Ways to Use Shilajit Oil

Thus, one can find a great number of versatile ways to include high-quality purified shilajit oil in cosmetic and health rituals. Here are some of the top applications:

• Dilute – Dilute the shilajit oil with other essential oils or lotion and rub it over the body. The nutrients will have to be picked up by the skin.

• Skin serum – Massage 3-5 drops onto cleansed facial skin daily as a face treatment serum that boosts skin firmness and fights skin ageing. It can be used day or night.

• Shilajit bath – Mix 10 to 15 drops of the shilajit oil in warm water and soak in the solution for about 20 minutes so that the body can easily assimilate the minerals in the mixture through the skin.

• With honey – To build up immunity and vitality, add 1/2 teaspoon of Shilajit oil with 1 teaspoon of homemade raw honey and take it every morning. Has a rich, earthy taste.

• Oral administration – You can also use drop-by drops by placing 1-2 drops in the mouth and swallowing. It is best taken before meals with half a glass of water and held in the mouth for 30 seconds before swallowing the liquid. Has a very strong flavor.

• Swallow whole - Swallow 2-3 drops as a pill in water for a quick and easy boost of vitamins and minerals. It forms a good combination for thicker blended drinks.

Benefits for Skin

Since shilajit has antioxidants and fulvic acid that fights free radicals, using shilajit oil may enhance skin tone, elasticity, and skin turnover. It also provides protection against microbial infection and helps in wound healing as well as rendering anti aging and antioxidant benefits, making shilajit oil a must-have in your skincare routine.

Benefits for Hair

The Shilajit oil has been working for many centuries in gaining the strength of the hair along with the growth of hair. This is because vitamins, amino acids, selenium, copper, and iron are all crucial in the process of creating strong strands and eliminating hair loss. Shilajit, when applied on the scalp in the form of oil, might also help to safeguard hair roots, enhance streaks, and fight against dandruff.

Ways on How Shilajit Oil Enhances Overall Well-Being  

In addition to the many uses for skin and hair health, using shilajit oil regularly has a wide range of overall wellness perks:

• Increases energy, decreases tiredness  
• Improves the brain's ability and memory.
• Immune system stimulant  
• It helps in correcting metabolism and the digestive system.
• Increases sexual desire and overcomes erectile dysfunction
• Reduces inflammatory response and helps to lessen joint pain.
• Works as an anti-anxiety and antidepressant drug
• Neurons shield and help prevent Alzheimer’s.  
• It is loaded with antioxidants that help the body fight aging.

As we can observe, incorporating shilajit oil into your programs of overall health and beauty has a series of comprehensive wholes body benefits due to its extraordinary nutrient composition as well as the blend of organic plant extracts.

Dosage Recommendations

Newbies are advised to use shilajit oil at a slower pace to avoid any adverse effects because of the different reactions the body has. Follow these dosage guidelines when first starting:

• Dilute with lottes or hair oils – Begin with 1-3 drops until the skin or scalp has reacted
• Facial serum - Massage gently 3-4 drops onto the face every night.  
• Bath soak – Use up to 8 to 12 drops only. 
• Under the tongue – Swallow one small dab only, but it should be placed under the tongue and left there for half a minute before swallowing.
• Applications for smoothies or teas- Initially, blend just 1 drop.

After realising your tolerance you can increase the dosage in the following way mentioned in the usage example above. It is advisable to have your current mineral levels checked before beginning long-term daily use of supplements. And, as is always stressed, consult your integrative healthcare practitioner about the shilajit oil regimes.

For the best quality Shilajit and other health supplements, visit Genetic Nutrition!

FAQs 

Is shilajit oil safe?

So when it is sourced from a company that tests their shilajit for purity, shilajit oil is relatively safe for most healthy adults when used correctly. Some studies show that taking shilajit may not be safe during pregnancy; however, since there is not enough information about the safety of using shilajit during pregnancy, it is best to avoid it during pregnancy. In a nutshell, available literature states that it is shilajit oil has an excellent safety profile from the time it was first discovered and began being used thousands of years ago.

Can shilajit oil be ingested?

Of course, the intake of shilajit oil is generally safe so long as it is taken in the recommended amounts. It is usually added to foods and consumed in beverages to reduce the intensity of bitterness. It is also okay to take as little as one drop directly under the tongue if the flavour can be stomached.

Does Shilajit oil have an expiry date?

The product is in its natural state; the Shilajit oil is of high quality, purified and unadulterated, and has a wonderful shelf life of 4 years or more. If Shilajit oil is kept in a cool and dry place away from direct sunlight, it retains its nutritional value.

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