Introduction

L-carnitine is a non-protein amino acid that has various bodily functions, including its function as a transport molecule responsible for transferring fatty acids into the mitochondria to generate energy. This aids in transporting fatty acids into the mitochondria, the energy-burning machinery of cells. L-Carnitine has several forms, and one of the newer forms that have seen much interest in the recent past is the L-Carnitine L-Tartrate (LCLT).

In healthy adults, LCLT supplementation is very effective in enhancing the health of fitness clients, athletes, bodybuilders and anyone interested in his/her physique. Here is also a brief overview of how it functions and what it is capable of.

How Does LCLT Work?

LCLT is also referred to more specifically as an amino acid derivative. It helps with two major processes that enhance physical performance:

1. Increasing Fat Oxidation: It helps transport more fatty acids to the mitochondria of the cells, thus allowing your body to use fat as an energy source. This can not only directly increase the energy levels but also indirectly help increase the fat loss rates experienced by the subjects.

2. Reducing Muscle Soreness and Damage: This study has shown that LCLT reduces the concentration of some of the biochemical markers of muscle tissue damage due to excessive exercise. It assists in muscle repair and growth more quickly, although it might reduce muscle stiffness or soreness.

Benefits of L-Carnitine L-Tartrate 

Benefit 1: It promotes growth of muscles

As much as sculpting good body muscles, a possibility lies in creating lean muscles. LCLT has been shown to support muscle growth and development in several key ways:

• Boosts Androgen Receptors: For instance, anabolic steroids such as testosterone play very important roles in muscle hypertrophy. LCLT facilitates androgen receptor density and thereby increases the uptake of testosterone.

• Increases IGF-1 Response: IGF-1 has anabolic action in muscle tissue, which is obligatory for muscle growth. Scientific literature indicates that supplementation with LCLT promotes a higher concentration of IGF-1 in the body.

• Improves Recovery and Performance: LCLT helps you to lessen muscle tissue damage during exercises and soreness, meaning that you can work out at higher intensities more frequently, which will, in return, further stimulate muscle growth.

Benefit 2: Boosts up the processes of fat-burning

Another significant goal of many fitness enthusiasts is the loss of body fat, which also affects overall health. The fat mobilisation effects of LCLT make the substance an optimal addition here as well. In addition to these benefits, LCLT also provides significant fat mobilisation benefits.

The research shows that LCLT:

• Increases Fatty Acid Oxidation: LCLT will allow your body to transport and burn more fat to fuel your activities.

• Boosts Mitochondrial Function: According to the previous points, it is clear that your mitochondria are actually the ones in charge of fat loss. LCLT increases mitochondrial function for better fat loss.

• Complements Stack: If you add LCLT into the mix, together with other thermogenic agents like green tea extract or synephrine, for instance, your ability to burn fat while exercising will be taken to the next level.

If you require cutting while maintaining or building your muscle mass, then LCLT is the supplement you need to accomplish this goal.

Benefit 3: Enhances exercise performance

First, it is necessary to state that LCLT can bring about drastic changes to one’s physical appearance due to loss or gain of body weight, fat and muscle mass, and, at the same time, improve one’s exercise performance.

Studies evaluating the performance benefits of L-Carnitine L-Tartrate supplementation have shown:

• Increases Muscular Endurance: Strong and enhanced muscular endurance means that you can lift for longer periods during a particular rep before the muscles give in.

• Reduces Oxygen Cost: Your muscles need less oxygen to fuel muscle activities during exercise, which is related to enhanced mitochondria.

• Quickens Recovery: Training goals should include recovering faster between sets and athletic activities to be able to go harder for longer.

Whether you are a weight trainer, a runner, a cyclist, a team sport athlete, etc., LCLT makes it possible to push the performance envelope further.

Benefit 4: Effective in weight loss.

For this reason, LCLT is also a useful tool in weight loss, as it is a tool to improve energy expenditure and fat oxidation rates, reduce fatigue, and recover more quickly while increasing endurance capacity.

In contrast to LCLT, you can be certain that there isn’t any other stimulant-based fat-burning supplement that could enhance the performance and epic workout capacity of LCLT.

Unlike merely transferring fat from one place to another between sessions, LCLT will allow you to put in the sweat equity session by session, which normally translates into significantly reduced calories over time for massive weight loss.

Individuals Who Should Consider Using L-Carnitine L-Tartrate

• Bodybuilders: For muscle development and pre-contest sleekness, respectively.

• Endurance Athletes: These include increasing VO2 max and recovery rates that can be attributed to enhancing the human body’s efficiency.

• Strength/Power Athletes: Higher efficiency and effectiveness of the muscle contraction, muscular strength, muscle power and muscular endurance.

• Casual Gym Goers: Further enhancing the fat loss outcomes in addition to a proper diet plan and exercise program.

• Anyone 25+ Years Old: Since the body’s natural production of LCLT diminishes with ageing, it is possible to augment the levels through supplementation.

If you train intensely 3-5 times weekly, an LCLT supplement is advised and universally combinable with almost every compound.

Optimal L-Carnitine L-Tartrate Dosage

Most of the research showing effectiveness reported dosages between 2-3 grams of LCLT daily, typically divided several times.

The most effective way of using it is taking 1g before, 1g during, and 1g after the workout while having a whey protein shake simultaneously.

It is also crucial to carry out workout days and rest days in equal portions to ensure that tissues are always being saturated and the fat breakdown process is enhanced.

Consume carbohydrates alongside the meals nearest to the workout times to allow for the greatest uptake. As little as 50-100g of this product appears sufficient.

Conclusion

Hopefully, this article has provided adequate information to the reader as to why L-Carnitine L-Tartrate is quickly becoming a must-have pre-workout supplement for any serious trainer.

Some benefits can be associated with LCLT: Increased muscle buildup and fat loss, decreased muscle soreness, and taking the workout intensity to new levels.

It is supported by science, which exhibits noticeable effectiveness in terms of power, strength, set volume, time to failure, recovery rate and alterations in body composition. Perform a test of 2g daily in your next 8-week training period. It will astound you, so we assure you that L-Carnitine L-Tartrate is an unrivalled performance unleashing supplement.

For all your protein and supplements needs, visit Genetic Nutrition!

FAQs

Is LCLT safe?

It is very safe and has not been found to produce any side effects or interact with other substances in research when LCLT is taken in moderate doses of 1-3g daily.

How quickly after using LCLT is it possible to experience the effects?

It would be possible to experience marginal upgrades in performance from the first workouts. However, the benefits are compound, meaning that the ergogenic effects keep increasing over 6-8 weeks to produce genuinely massive performance enhancements.

So, stay consistent and use it for the long term by aiming to run LCLT cycles of 8-12 weeks to benefit from every aspect of health and fitness that this amazing supplement offers.

Which other supplements complement LCLT?

Some of the most effective workout supplement stacks with LCLT include:

• Creatine + LCLT
• BCAAs + LCLT
• Betaine + LCLT
• Caffeine + LCLT
• Having whey protein + LCLT after coming out of the gym or after a rigorous workout session is beneficial.

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