Introduction

Shilajit is an indigenous mass formed as a viscous black substance of Ayurvedic origin coming out of rocks in Asian mountains. Derived from humus soil and plant residues which are in a richly mineralised region, it is composed of over 80 minerals and trace elements that have many nutritional and healing values if ingested. 

However, here is the most important question that many people ask when considering shilajit as a source of potent healing properties: how does one consume shilajit, and is there a right way of doing it? It is always a great idea to find out the right dosage of the drug in question and the best way to administer that drug.

This ultimate guide on shilajit shall provide you with all manner of information touching on the correct way to use the supplement, ranging from the right dose to how to use the product effectively, in addition to other tips that will help users to take the mineral supplement safely as well as some of the most common questions about the product answered herein.

Determining The Right Dose of Shilajit

Shilajit is extremely potent, and therefore, it is required in small portions to effect. The appropriate dose depends on the delivery format (resin or powder), your body weight, and the condition you aim to improve:

• Shilajit Powder Dosage: 250mg to 500mg per day
• Shilajit Resin Dosage: Small piece, about 1 as the size of one pea and is worth 100-200mg. 

As a general guideline:

• Dosage for maintenance/wellness: of the powder formulation, 250mg/day; of the resin formulation, 100mg/day
• Dosage for targeting specific issues: Depending on preparation forms, up to 500 mg of powder or 200 mg of resin as a single dosage per day.

So, depending on your body weight and requirements, modify it accordingly. This means also starting at a low level and gradually adding in more consistently over time. Dose limits the intake amount to 500mg per day in case of no medical advice.

Shilajit Dosage And Usage

Here are the top practices to follow when taking shilajit to ensure proper absorption and effectiveness:

Add Powder Form To Warm Water

However, if you are going to take it in powder form, this should be dissolved in a small glass of warm, but not hot, purified or distilled water. The best temperature is between 98-100°F (37°C). Cold water is not a very effective solution to dissolve shilajit into liquid as it forms a quite hard consistency. 

This does not require any cooking; just mix, and you can take it right away. Feel free to customise the taste by adding honey, lemon juice or sea salt. The combination of the ingredients should yield a dark brown solution.

Take it Before Meals. 

To get the best of it, shilajit should be consumed 45 minutes before the meals in the morning, preferably. 

It is also important to avoid the consumption of shilajit after consuming high-calorie meals since digestion will hinder absorption. This is when the usage is twice daily, in the morning and afternoon; do not take the next dose for three to four hours after eating.

Cycle Your Shilajit Intake

More so one should onset and offset shilajit rather than conducting long-term use of this product or supplement. An example cycle is going for three months and then a one-month break. Or take every day for II weeks, then abstain for 1-2 weeks, then take again. 

Cycling helps relieve pressure from your body and does not allow for an exceptionally high accumulation at any one time. Consult with an ayurvedic practitioner in regard to a potential optimal cycling regimen.

Always Pack Well In a Cooler Environment

It is recommended to store shilajit in its original sealed pouch or pack to protect the beneficial components of this wonder of nature and then transfer it to an airtight glass jar to maintain good freshness and retain the products away from direct sunlight, moisture, steam, heat or humidifying apparatus. It thickens at cooler temperatures below 95°F (35°C) – this will not hurt it, but at higher temperatures, it can lead to leakage or dosing problems. Preservation in this way makes it very viable because refrigeration extends the minimum shelf-life.

Conclusion

Shilajit has incredible health benefits if the correct dosage is taken with the proper method, proper cycling, proper storage, and synergistic, as well as with other supplements or drugs. This guide contains information on how to take shilajit effectively in order to harness its special advantages without causing possible side effects or over-excitement. 

It is advisable to consult an Ayurvedic medicine specialist to plan the administration of this medicine in line with your expected outcomes and dosha type for the best outcome in the long term.

For the best quality Shilajit and other health supplements, visit Genetic Nutrition!

Frequently Asked Questions

Q: What does shilajit taste like?

A: Fresh shilajit is actually like coal tar in taste and smell like ozokerite or petroleum ointment like propylthiouracil. To improve the taste, dissolve shilajit powder or resin in purified warm water with lemon or honey for ingestion. It also pacifies the thick and oily texture of the wine by dissolving it in the water, which otherwise becomes unbearable to the taste buds. Gradually, you will get used to the different tastes. 

Q: Can shilajit be taken in the form of tincture which is dissolved in the mouth? 

A: Although some shilajit tinctures exist, it doesn’t have to be consumed under the tongue, and it is not the best way either. The resin will not dissolve completely in alcohol or glycerin type of tinctures. It is best dissolved with warm purified water since that way, when ingested the minerals are fully absorbed. It is not necessary to take shilajit under the tongue; plain, normal consumption of shilajit water proves to be sufficient.

Q: Should Shilajit be consumed daily, or does it have some bad impacts?

A: Research shows that daily shilajit is safe to consume for most individuals and, if taken in doses of up to 500 milligrams a day, free of significant side effects for healthy individuals. Gentle gastrointestinal upset, dizziness, or headache may develop, though these are relatively rare. Intakes greater than 1g in the long term may lead to a build-up of heavy metals in the system. In cycling the supplement is wise and helps to eliminate situations where it leads to overstimulation. Consult an Ayurvedic specialist to chalk out a course of action that fits your unique needs.

Q: Shilajit compatibility – Can it be combined with other supplements or medication?

A: It is advisable to consult your doctor before taking shilajit with fulvic acid so as not to cause any interference with prescription drugs such as blood thinners, sedatives, or suppressant drugs that weaken the immune system. It should not be taken within 2 hours of other supplements, as this may interfere with the absorption of the keratin. It is better to take it on an empty stomach so it’s important to have at least half an hour apart from other vitamins, minerals, herbs or drugs.

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